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SQUATS do your body GOOD!

As many of you already know, I recently turned 44! Yikes, I know, this aging thing creeps up on us quickly. But, for me, age is definitely just a number and women these days are defying the aging process and killing it! With that being said, it is slightly more difficult to keep my body and skin in tip top shape. But it is absolutely possible with some hard work and dedication. I have always been a bit of a health nut, but not so much that I go overboard. Living a healthy lifestyle and enjoying the better things in life (burgers & cocktails) in moderation, helps keep things on track and still allows me to live life to the fullest. Yes, I absolutely fall off the wagon just like everyone else, but with how my brain works, it’s never usually more than a couple of weeks.

Now on to how I stay in shape, and specifically how I target my problem area, my butt. For me it’s all about targeted training. I am a religious believer of the Brazil Butt Lift workouts. I know, the infomercials are laughable, but when I saw it myself, I immediately got sucked in to thinking my butt would like the Victoria Secret models they kept showing on TV. I actually remember someone laughing at me when I said I had ordered them. Needless to say, this woman was somewhat of a hater to begin with, but her exact words were, “Oh my god, what? Do you think you can actually look like those girls in the commercial? Those informercials are such a scam!” I actually laughed as I walked away, and thought that was a lot of effort on her part to put another woman down. Which is NOT what I am about in life at all. Another thing you guys know about me, is how important empowering other women is. So I quickly brushed it off and started using my DVD’s. Annnnnd, guess what? They worked-

LIFE HAS IT’S UPS AND DOWNS. WE CALL THEM SQUATS.

My other favorite thing to do to help keep my butt lifted, are the dreaded squats! I say dreaded, because I know how much people hate them, myself included. I bought a 10 pound kettle bell, and when I watch TV I pick it up and do squats. I honestly don’t even mind doing them anymore, because I’m not actually thinking about it while I’m watching something on TV. The other thing I would like to point out is, the Butt Lift workout revolves a lot around squats and lunges as well. It is one of the best ways to get a round, perky butt! I promise. As with anything in life, dedication and persistence is key. I once had a personal trainer tell me, it doesn’t matter what kind of workout you do, as long as it is tailored to your needs and you DO IT, you will see results. I saw great results with my trainer, but I honestly feel like my body is in better shape now from doing these home workouts. I am lucky to have an amazing gym in my building, so I try and utilize it as much as possible as well. But there are definitely weeks, sometimes months, where I’m strictly doing home workouts.

Last but not least, eating healthy is also a key component to seeing results fast. When I am targeting my abs for instance, lowering my carb intake really helps highlight the definition. I also feel better in general with limiting my carbs. But like I said, you only live once and life is ALL about balance. My goal is life is to enjoy as many things as I can. I’m grateful to be where I am today…and the people around me and the choices I’ve made, have all helped me get to the point where I’m actually living again, and I’m loving every minute of it!

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