With today being WORLD SUICIDE PREVENTION day, I wanted to do a post on a subject close to my heart. At times, life is a struggle. We have all gone through rough patches or endured devastating heartache. Whether it be a death, an illness, a breakup or a financial struggle. In the moment, these feelings can be a lot to handle. There is help available. Please don’t suffer in silence. Surround yourself with an amazing support system and work your hardest every day to pull through. I have seen firsthand what suicide does to the friends and family left behind. If you or someone you know is dealing with depression, don’t be afraid to talk about it. It’s amazing how when you start talking about things, you realize there are a lot of other people that have experienced or are experiencing your same feelings. Life can be hard. Life has obstacles and life can be a challenge. Remind yourself every day how amazing you are and how much you are loved. What we can control is waking up each day and trying our hardest to make each day count and seeing a happier tomorrow. Don’t be afraid to ask for help. Even if it doesn’t seem like it today, believe me, you will get through this dark time. The world is a better place with you in it!

If you or someone you know is contemplating suicide or in crisis, call 1-800-273-TALK (8255)